A recovery certificate is only issued after a PCR test, not a self-administered lateral flow test and the letter version of the NHS Covid Pass will only demonstrate vaccination, not recovery. Recovery certificates are not visible on the NHS Covid Pass for 10 days from the date that a positive test is registered. I’m afraid that while you will satisfy entry requirements for Portugal, your husband will not. What are Portugal’s rules on post covid recovery? We are both triple vaccinated. I will be day 14 post-covid positive test on our day of travel to Portugal. Therefore, you should refer to the local and regional authority that you intend to visit in advance of travel to determine whether further proof of vaccination or Covid status is required.Įntry requirements for Tenerife and Spain have recently changed for 12-17 year old arrivals (Photo: Getty) However, some regional authorities in Spain require a Covid passport (NHS Covid Pass or equivalent) for entry to public spaces such as restaurants and museums. If entry requirements are met, an 11-year-old who turns 12 after arrival will encounter no problems at border control. Under-12s are exempt from the requirement to show proof of being fully vaccinated on entry to Spain. The new rules, which came into effect earlier this week, state that unvaccinated 12-17-year-olds can present a negative PCR test on arrival in Spain. ![]() Are they treated as an 11-year-old for the purposes of entry or as a 12-year-old, meaning they would need to show a negative PCR test result to enter Spain? What is not clear, is what happens if a child is 11 years old on arrival, but 12 years old on departure from Spain (they have their 12th birthday whilst in Spain). I have been reading about Spain’s decision to change its rules for entry for 12-to-15-year olds. The three of you who are fully vaccinated needn’t to do anything more, but your son – who I assume will not be fully vaccinated – will need to present a negative NAAT/PCR test on arrival, taken no longer than 72 hours before travel. Our son is turning 12 in March and I am confused about the restrictions for him.Įverybody must fill out a Health Control Form 48 hours in advance of travel. Mum, husband and 13 year-old daughter are fully vaccinated. We are family of four due to holiday in Tenerife in April. If you are travelling with a printed PDF NHS Covid Pass proof of vaccination status, it must date from 1 November 2021 or after to ensure that the certificate can be scanned successfully, if domestic certification is required. You can also download the official pass vaccinal app if you’d prefer to use that. It is also accepted for use as a “pass vaccinal” to demonstrate vaccination status for entry into most public spaces. Yes, France accepts the NHS Covid Pass to demonstrate proof of vaccination or recovery at the border. Fully vaccinated arrivals such as yourself, are not required to show proof of a negative Covid test. You will need to fill out a passenger locator form in the 48 hours before you arrive in Northern Ireland.Ī separate passenger locator form is required for entry to the Republic of Ireland. Northern Ireland advises taking a lateral flow test before travel and only travelling if the result is negative, but this is not a legal requirement. If you travel to Northern Ireland via the Republic of Ireland, you should follow the entry rules for both. Can you explain the definition of fully vaccinated for Ireland and Northern Ireland? I am trying to figure out if I need a PCR test before travel. Can you please clarify the Covid regulations for travel to Ireland and Northern Ireland? I have received both doses of vaccine and a booster. I am travelling from USA to Ireland and then onto Northern Ireland. US rules state that “if your flight is at 1pm on a Friday, you could board with a negative test that was taken any time on the prior Thursday.” Therefore, as long as you take a Covid test the calendar day before travel, it should be accepted on arrival. ![]() Test acceptability does not depend on the time of the flight or time of day the test was taken. Will they let us into the US?Įntry requirements for the US specify that all arrivals aged two and above must be tested “one day” before their flight’s departure. This means our test will be more than 24hrs old. We stay in Iceland 2 hours 30 mins before we continue to Orlando, where we land at 9pm. I’m concerned about having our fit to travel test – if we take a test 24hrs before we fly, our first flight is 12.55pm from Manchester. We are due to fly out to America, 9 April via Iceland. ![]() You should fill out the PLF in the 48 hours before you arrive in the UK – so, for example if you are due to land at 11am GMT on a Monday, you could fill the form out from 10pm on the Saturday before, up until your departure (Sydney time).
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![]() Watchers started dropping about 12 hours before the auction ended, when the price was at about 60% of final sale price. They adapt: they un-watch the item before it ends. Watchers is linear for the first part of the auction, then bargain hunters start to realize they’re not going to get a steal. This stays pretty constant throughout the auction until it rises in the last 2 days I interpret that as bargain hunters bailing (un-watching) while bidding heats up. Ratio of price:watchers (strength & frequency of casual interest) ![]() A larger spike here would indicate a desperate sniper. That’s the sniper, who must overshoot because there’s only one chance to snipe. Only in the last hour does the dollars per bid spike again, and only in relative terms - small change that happens very quickly. Just like a regular auction, the price increase per new bid is smaller later in the auction, though the absolute price increase is large thanks to lots of bids. Then bids trend smaller for 2 days, dropping to an average of $7 per bid. Ratio of price:bids (strength & frequency of purchase intent)īecause bidding is idle in days 2 and 3, this ratio starts and stays high ($17 of item price per 1 bid). Nobody bids upfront, probably from past experience: each person knows nobody else will bid, so they just watch too. Visible interest accumulates for 2.5 days, peaking at 11 watchers per 1 bid, then steadily drops to 1.5:1 at sale.Īs the end approaches, there are far fewer lookie-loos relative to participants - most have either bid or left (un-watched) - and the ratio sinks. What’s noteworthy? Ratio of watchers:bids (casual interest:purchase intent)įor most buyers, this auction was a 2-stage process: find & watch, wait a couple days, then monitor & bid. ![]() Last-minute emotions didn’t affect the price muchħ days may not be long enough for all prospects to discover May be an untapped strategy in bidding at 70% of sale price to “stake a claim” Specifics: eBay, 7 day duration, start $0.01, no reserve, $167.50 sale, digital camera, July 2009 30-second Summaryģ0-50% of prospects are trolling for a bargain that probably doesn’t exist I collected stats from my first sell-side eBay transaction: number of watchers, number of bids, and current item price. ![]() All buyers of the book get full access to the Web Edition: a Web-based version of the complete ebook enhanced with video and interactive multiple-choice quizzes. The online companion files include all the necessary assets for readers to complete the projects featured in each chapter. In addition, three bonus online lessons give you more information on the basics of CSS and HTML and show you how to add HTML5 animation and video to your websites. Dreamweaver CS6) I had the ability to do a keyboard shortcut for applying multiple CSS classes to selected text and used that shortcut dozens of times every day. A 14th lesson in this book provides valuable hands-on experience with Dreamweaver's new and improved tools for coders and developers that can vastly increase your productivity. Creative professionals seeking the fastest, easiest, most comprehensive way to learn Adobe Dreamweaver CC (2017 release) choose Adobe Dreamweaver CC Classroom. Learn how to create webpages for the modern web use and customize web frameworks to build responsive designs for a wide variety of desktop computers and mobile devices with a minimum of hand coding incorporate graphics, and text add links to text and images add interactive elements to your sites, such as HTML5-compatible interactivity work with the latest HTML5 and CSS3 code and structures and publish a finished site to the web. I've done some basic process analysis of what node.exe is trying to do and it doesn't appear to be obvious. The 13 project-based lessons in this book show users step by step the key techniques for working in Dreamweaver. The work around I've found is to close DW, kill all node.exe proceses, and rename 'C:\Program Files\Adobe\Adobe Dreamweaver CC 2017 ode' to 'C:\Program Files\Adobe\Adobe Dreamweaver CC 2017 odedisabled'. All buyers of the book get full access to the Web Edition: a Web-based version of the complete ebook enhanced with video and interactive multiple-choice quizzes.Creative professionals seeking the fastest, easiest, most comprehensive way to learn Adobe Dreamweaver CC (2017 release) choose Adobe Dreamweaver CC Classroom in a Book (2017 release) from the best-selling series of hands-on software training workbooks from Adobe Press. But I also just set the files to use php 7. Did you encounter same crash with CC 2017.1 or only with latest release 2017.5 These is a resent occurrence. The drop down menu opened and Dreamweaver crashed. ![]() Adobe Photoshop Lightroom 5 Book Adobe Dreamweaver CC Mastering. I then simple started type 'private' on a line above 'public function'. ![]() In addition, three bonus online lessons give you more information on the basics of CSS and HTML and show you how to add HTML5 animation and video to your websites. Demand Adobe Photoshop CC Classroom in a Book (2017 release) The. A 14 th lesson in this book provides valuable hands-on experience with Dreamweaver’s new and improved tools for coders and developers that can vastly increase your productivity. I went to check the Preferences (Edit -> Properties) and Page Properties (File -> Page Properties) and both windows are so large that I cannot view any of the preferences on the screen. The 13 project-based lessons in this book show users step by step the key techniques for working in Dreamweaver. I just installed Dreamweaver CC 2017 on a Windows 7 machine (I had been using the previous client, so this was not a fresh installation). Creative professionals seeking the fastest, easiest, most comprehensive way to learn Adobe Dreamweaver CC (2017 release) choose Adobe Dreamweaver CC Classroom in a Book (2017 release) from the best-selling series of hands-on software training workbooks from Adobe Press. “I think Obama’s civil space legacy will be his embrace of commercial partnerships, not humans to Mars,” she says. Yet whether Mars will truly be part of the president’s space legacy remains to be seen, says Marcia Smith, founder and editor of. “As his administration draws to a close, it is his summing up of what he believes his record has been.” He hasn’t changed his mind,” says John Logsdon, professor emeritus of political science and international affairs at George Washington University. So why the announcement now? “It is a reminder that six years ago he set NASA on the journey to Mars…and that they are still going. And I expect to be around to see it,” he said in a 2010 speech at the Kennedy Space Center. In 2010 he called on NASA to head for the Red Planet, have astronauts orbit that world by the mid-2030s and return them safely to Earth. “The next administration and Congress will need to make a lot of important decisions,” Carberry says, “with regards to mission architecture options, precursor missions and budget in the next couple of years,” if landing humans on Mars is to become reality anytime soon. He sees Obama’s initiative as a way to assure the public that Red Planet exploration is firmly in NASA’s sights-there is a caveat, however. The president’s reiterated interest in Earth’s planetary neighbor is marvelous rocket rumble to the ears of Chris Carberry, CEO of Explore Mars, a humans-on-Mars advocacy group. Up for discussion: How will American investments in science and technology help us settle “the final frontier”-space? ![]() Among the science and technology themes on the agenda were interplanetary space exploration and the thriving U.S. “But what really grabbed me about the film is that it shows how humans-through our ingenuity, our commitment to fact and reason, and ultimately our faith in each other-can science the heck out of just about any problem,” Obama wrote in an introduction to the issue.Īnd on October 13 Obama signed an executive order-“Coordinating Efforts to Prepare the Nation for Space Weather Events”-to make sure power grids, satellites and other vital national interests are equipped to withstand an influx of charged particles sent our way by periodic flare-ups on the sun.Īll of this was prelude to Obama’s own voyage that same day to Carnegie Mellon University for The White House Frontiers Conference. He added that he is “predisposed” to admire any movie where Americans dare the odds and motivate the world. ![]() Then there was Obama’s guest editing of Wired magazine’s November issue, in which he said his favorite movie last year was The Martian. The other new plan would begin to allow companies to add their own modules and other capabilities to the International Space Station. One has several select companies developing habitation systems able to sustain and transport astronauts on long-duration, deep-space missions such as a trip to Mars. It announced two new NASA initiatives that build on the president’s vision to enable humans to sustainably live and work in space. The CNN editorial popped up the same day as a White House space update, “Making Human Settlement of Space a Reality,” came out from John Holdren, director of the Office of Science and Technology Policy, along with NASA Administrator Charles Bolden. But the opinion piece suggests the president is thinking about his legacy in space-particularly at a time when private companies such as Elon Musk’s SpaceX are pursuing Mars exploration plans of their own. ![]() The plan was not new-Obama first announced his intention to explore the Red Planet in 2010, and NASA has been pursuing the necessary technology ever since. “We have set a clear goal vital to the next chapter of America’s story in space,” Obama wrote, “sending humans to Mars by the 2030s and returning them safely to Earth, with the ultimate ambition to one day remain there for an extended time.” Barack Obama underscored his belief that the U.S. In an October 11 CNN opinion piece, Pres. Space has been back on the radar lately for the White House-an uncharacteristic situation in an administration that has not been known for any full-throttle interest in the realm beyond Earth. ![]() We are still waiting on confirmation if this will only be in the UK/EU or if the US will receive these as well. The reprint is slated for a January 2021 release. ![]() To help get you into the game, there are handy accessories like dice and condition markers, plus a player's guide that features a handy card list and useful strategies to take into battle. The good folks over at Total Cards, have confirmed a 3rd Printing of the Pokémon TCG Hidden Fates Elite Trainer Box. Blastoise-GX Premium Collection MSRP 49.99 Out of stock Sale 10 Sold out PokemonTCG: Hidden FatesEliteTrainerBox MSRP 50.00 WAS 50.00 NOW 45.00. Pokémon Hidden Fates A Pokémon booster box for a fantastic modern set. Before the original reprint, Hidden fates ETB sealed started to double and even triple in value. In addition to ten Hidden Fates booster packs, you can soar to new heights with a full-art foil promo card featuring the first TAG TEAM trio, Moltres & Zapdos & Articuno-GX! The box also includes card sleeves featuring this Legendary trio that will keep your cards looking pristine, along with plenty of Energy cards. The best Pokémon booster boxes are: Pokémon Crown Zenith The final Sword and Shield Pokémon booster box. ![]() Pokmon Center is the official site for Pokmon shopping, featuring original items such as plush, clothing, figures, Pokmon TCG trading cards, and more. A wild set loaded with all-time favorites, the Pokémon TCG: Hidden Fates expansion is a collector's dream and a player's paradise! The Pokémon TCG: Hidden Fates Elite Trainer Box contains everything you need to get started collecting this unique new expansion. Pokmon TCG: XY-BREAKpoint Elite Trainer Box. In addition to shaping, the sound that each car emits also clearly shows its own timbre. You will have the opportunity to meet the two-wheeled supercars that are really famous and can’t help but marvel when you see them in the game extremely realistic. This game offers more than 20 genuine models of many famous brands such as Ducati, Kawasaki, Yamaha, and Suzuki. I have to admit that Traffic Rider did this very well. In addition to how to simulate a realistic environment, one of the most important things for a racing game is a powerful car fleet. It is from here that Traffic Rider’s control mechanism begins to prove its usefulness. Many unexpected appearances in front of the player are a row of bulky trucks, and if you try to screw the throttle you will definitely not be able to pass, even encounter an accident. There, all vehicles on the road move in a random direction, which can sometimes be lane crossing, yielding, speeding overtaking. But if you lack the ability to observe and predict the probability, then what you encounter will only be an accident. ![]() It is true that gamers can keep the car at high speed to score points and reach the finish line quickly, that is indisputable. But especially in that, speed is not everything for Traffic Rider. Therefore, Traffic Rider has focused on that factor, letting players ride on motorbikes and use their skills to reach the final destination safely. Those who have ever ridden on the road know how dangerous these roads are with countless cars moving at high speed, especially with huge passenger cars or trucks. With a realistic style, the game puts us in the context of everyday life between urban roads or highways extending through the suburbs. But do not rush to underestimate Traffic Rider because only that creates an unexpected challenge for players, providing an extremely unique experience on mobile. In fact, calling Traffic Rider a “racing” game is somewhat inaccurate because all the gamer’s task is to wriggle through the traffic lanes on the highway without a competitor. ![]() In general, the gameplay of Traffic Rider is somewhat similar to Highway Rider, but with higher perfection. And to avoid boredom, Traffic Rider supports players with 3 different modes which can be unlocked gradually when enough levels are reached. The number of trucks circulates more, and if you do not control them skillfully, you are easy to have an accident and can not complete the mission. With the next missions, the difficulty will increase gradually. In the step-by-step instructions, the operation is extremely easy. In the following missions, there will be more horn systems, turn signals, and acceleration buttons. Accompanied by basic operating instructions on the display screen of the normal vehicle control system, the left hand is the brake, the right hand is the throttle to increase the speed, and the clock displays the vehicle speed reached. To be able to get used to what’s interesting behind, players will have the opportunity to get acquainted with basic cars like scooters. From here, the manufacturer Sk Game captures the psychology of many players and develops an extremely attractive and highly realistic racing game genre. Machines with power up to hundreds of horsepower and aggressive appearance always attract a lot of eyes every time they pass. ![]() The powerful engine blocks and the exciting sound from the exhaust are the outstanding features of large displacement vehicles. As a young man, are you mesmerized by the sound and speed of an awesome vehicle? Have you ever dreamed of owning, driving, and feeling speeds up to 299km/h? All those feelings will fit in Traffic Rider. Speed and the feeling of excitement when riding on large displacements are always what is desired by many teenagers. Everything is authentic, and fun to be integrated into the game. ![]() Traffic Rider is all you need to get a new experience with large displacement vehicles, soaring hundreds of kilometers an hour. ![]() ![]() These video pieces serve as a vehicle for introspection, encouraging critical reflection on the media landscape and its impact on shaping our perceptions. Through humor and camp, Anais invites the audience to draw parallels between the past and the present, their personal traumas and our cultural wounds. Approaching the zeitgeist with a satirical lens, their films delve into the insidious influence of media on society and challenge the notion of truth. Anais crafts expectant depictions of liminal spaces, often adorned with lyrical titles that beckon the viewer to seek closure by bridging fragments of mass culture with fragments of their own private reality.Īnais's video works share a similar sentimentality. We will meet with Luna in the near future to hear an explanation directly and together. In a conversation later, it would determine the fate of Ariel Luna and associated works contract with Lux.'. While reminiscent of film stills, their textured works transcend initial impressions, offering a contemplative and aestheticized experience. Sancoyo continue, it also has scheduled to meet directly with the couple to listen to their explanations in the near future. Their lifelong fascination with dualities, stemming from their experience as a queer and multicultural individual existing between worlds, permeates their oeuvre. In their 2-D works, Anais captures fleeting moments akin to photographic snapshots, imbued with a delicate blend of hope and intermittent despair, unearthing unsung memories. Anais's artwork has been showcased in exhibitions in Los Angeles, New York City, as well as local institutions such as the Witte Museum, Guadalupe Cultural Arts Center, and Contemporary at Blue Star.Īriel Luna Anais explores the realms of memory, both personal and collective, through their diverse range of multimedia artwork. Recently, Anais was selected to work for a period of 5 months, under the guidance of the Chinati Foundation's Director of Conservation, caring for the contemporary art collection of this unique institution in Marfa, TX. Among their notable projects are the restoration of Judy Baca's murals, including "Hitting the Wall," "The Great Wall of Los Angeles," and "The History of Highland Park." They have also contributed to the fabrication and photographic documentation of Margarita Cabrera's "Árbol de la Vida" at the Mission Espada UNESCO World Heritage Site. With a professional background in art conservation and fabrication, Anais has dedicated the past decade to the restoration of public art monuments and the creation of new sites of public memory. in New Media and Painting from the University of Southern California, and pursued post-baccalaureate studies in Art History at the University of Texas San Antonio. Ariel Luna Anais is a multidisciplinary artist living and working in their hometown of San Antonio, TX. ![]() Their journey from lo-fi beginnings to a more polished, aggressive sound offers a compelling study in musical evolution.Įarly Years: Raw Energy and Potential Starting as a solo project of Dylan Baldi, Cloud Nothings initially captured the essence of bedroom indie rock. While their evolution has divided some listeners, their impact on the genre and their ability to connect deeply with their audience remains their lasting legacy.Ĭloud Nothings, an American indie rock band, has carved a unique niche in the alternative music scene. Their emotional depth, combined with a willingness to experiment, has kept them relevant in a rapidly changing musical landscape. The Used’s contribution to the post-hardcore scene is undeniable. However, some critics argue that their later works lack the innovative spark of their earlier albums. Their willingness to experiment with various musical styles has shown a level of innovation not always present in the genre. The Used has been influential in the post-hardcore scene, inspiring numerous bands. The Used, in contrast, maintains a balance between raw punk influences and melodic hooks, making their sound somewhat grittier. My Chemical Romance, for instance, leans more towards a theatrical presentation, both in music and aesthetics, while Taking Back Sunday offers a more consistent pop-punk sound. When comparing The Used with other bands in their genre, such as My Chemical Romance or Taking Back Sunday, one notes distinct differences. The lyrical content, often dealing with personal struggles, heartache, and societal issues, resonates with a young audience, though it can sometimes tread into melodramatic territory. His ability to convey deep emotions ranges from screams to melodic singing, offering a dynamic range that has been a key feature of the band’s identity. Lead vocalist Bert McCracken is known for his passionate vocal delivery. This evolution has been a point of contention among fans and critics, with some appreciating the diversity while others miss the rawness of their early work. However, over the years, they have experimented with their sound, incorporating elements of pop and electronic music, which was evident in albums like “Artwork” (2009). ![]() Their early work, particularly the debut album “The Used” (2002), was marked by raw, unfiltered emotion, setting them apart from contemporaries. The Used’s music is a blend of aggressive punk energy and emotional lyricism. Their style, characterized by emotional intensity and raw energy, has drawn both acclaim and criticism. That means they're probably behind and just waiting to ship them all at once, so anyone with a tracking number will probably see that message until they all ship out at once (or fairly close to depending on if they ship in waves/different locations).The Used, an American rock band formed in 2001, has carved a distinct niche in the post-hardcore genre. A point to this is I haven't even got my shipping confirmation at all. You, the receiver will see the tracking number while it just sits in a warehouse for a few days while they finish printing the labels/packaging it up/making sure all the boxes ship on the same day.ĭue to the weather, I'm sure the process got interrupted midway through. For large releases like this, because the process for printing labels and packaging all these products takes a few days, they print the label and their system automatically sends the email update. Until the shippimg service picks it up it will give you that message. Basically as soon as the label is printed it has a tracking number. So this is a really common practice, but most people don't give you the tracking number until it has shipped. No threads asking what to do with your cards or money Single questions about cards/money/selling advice should be asked in the stickied threads posted every Mo/We/Fr. "Buyer beware" posts require submitting proof with identifying info removed. SCD, Video and card photo posts must include a brief summary. No Low Effort Posts: If you are requesting research, or the answer to your question can be found through public knowledge, find it yourself and post it. No spam, flaming, brigading, harassing.Īll posts must be financially related / No counterfeit authentication requests. Otherwise, request your post get approved manually by a moderator.įollow Redditiquette. Friday - Things to look out for this weekend!įor submissions, users must have at least 500 combined Karma to post.Wednesday - Weekly Ask MTGFinance Anything. ![]()
![]() If you don't need to dim displays that require overlays (DisplayLink, Luna Display, Sidecar, Airplay etc.) then make sure the following setting is disabled (unchecked) to take full advantage of the Gamma Dimming functionality:īecause of how macOS works, the dimming can be unapplied by the system after waking the device from sleep. Only the Gamma Dimming method works on fullscreen windows. Sometimes, restarting the computer or disabling mirroring can also fix the issue, but in case nothing works, please contact us here.īecause of a macOS limitation, App Store apps are not allowed to place dark overlays above fullscreen windows. There are cases where not even the dark overlay works (some mirroring setups, virtual displays etc.). (note that overlays are more limited and can't be applied to fullscreen windows) To force using a Dark Overlay instead of Gamma, enable the Use dark overlay instead of Gamma dimming setting and restart the app. Some types of monitors don't have support for Gamma dimming (DisplayLink, Luna Display, Sidecar, Airplay etc.). If you want to keep using those apps, the best choice is to switch Gamma Dimmer to Overlay mode. Will try to override each other's changes. If both Gamma Dimmer and one of these apps are used at the same time, the Gamma tables might be set to invalid values as the apps This should be a completely normal use case, and the call should simply do nothing if the gamma tables are already at their default values.īut for unknown reasons, this API call will sometimes set all RGB Gamma tables to 0 and all colors will show up as black. The bug is usually triggered when the app tries to reset the gamma tables to their default values by calling the CGDisplayRestoreColorSyncSettings() system method. This usually happens when custom color profiles are used, but it was reported on some default monitor profiles as well. Switch to Overlay mode to disable Gamma changes.Use a default color profile in System Preferences -> Displays.There's no complete fix for this as it is a macOS bug, but you can lower the chances of it appearing using the following steps: The 2 most common causes for this issue are Color Profiles and other Gamma-altering apps.īecause of a macOS bug in the Gamma API, your screen can go black and stay that way until you disconnect and reconnect the monitor. Usually this can be fixed easily by reconnecting the monitors or restarting the computer. On Whatsapp channel, Twitter, Facebook, Google News, and Instagram.Don't worry, Gamma Dimmer can't make permanent changes to your displays. Imagine Marketing is supported by global entities such as Qualcomm and Dolby.įollow HT Tech for the latest tech news and reviews, also keep up with us Imagine Marketing, the parent company of boAt offers a diverse product portfolio, including audio gear, smart wearables, personal grooming, and mobile accessories. The product is expected to be available for purchase in the coming weeks. Jio has the best network in the country and we are committed to provide the best connected experience to our users.” The 4G network of Jio is set to enhance the connectivity experience for users of the boAt Lunar Pro LTE smartwatch. A Jio spokesperson said, “Jio is delighted to partner with boAt for their new LTE smartwatch that is powered by Jio reliable 4G network. Jio's spokesperson highlighted the collaboration as a testament to their commitment to innovation and delivering the best technology to users. It serves as a comprehensive fitness tracker with capabilities such as a heart rate monitor, blood oxygen monitor, sleep tracker, and general fitness tracking to assist users in achieving their health goals. The smartwatch provides alerts for sedentary behavior, promoting an active and healthy lifestyle. The 1.39-inch AMOLED display ensures visibility in various lighting conditions, even direct sunlight. The BoAt Lunar Pro LTE smartwatch features a built-in GPS, making it an ideal companion for outdoor enthusiasts engaged in activities such as running, cycling, and hiking. The LTE smartwatch enables users to make and receive calls, send messages, and stay connected while on the go, liberating them from concerns about smartphone battery life and signal strength. This device is powered by Jio's eSIM, offering users the convenience of connectivity without the need for a smartphone. BoAt, a leading wearable brand in India, has joined forces with Jio, the country's prominent telecom operator, to introduce the Lunar Pro LTE smartwatch. ![]() Notice that each has a range, and you can experiment with what feels comfortable for you and gets you the results you want. Athlete/bodybuilder: 1.2g protein per pound of lean body mass.High activity: 1.0g to 1.2g protein per pound of lean body mass.Moderate activity: 0.8g to 1g protein per pound of lean body mass.Light activity: 0.7g to 0.9g protein per pound of lean body mass.Sedentary: 0.6g to 0.8g protein per pound of lean body mass.With your daily activity level in mind, here are guidelines to help determine your protein ratio: ![]() Too much protein strains your kidneys and keeps you out of ketosis, while too little protein will cause you to lose muscle mass. It sounds a little complicated, but this ratio is especially useful if you follow a keto diet. This ratio helps you figure out how much protein you should eat on keto. Your protein ratio is measured as the number of grams per kilogram of lean body weight (aka, everything except fat), accounting for your typical activity level. Image source: How To Get The Protein Ratio For Macro Calculations If you don’t have these either, compare how you look visually to these to get a very general estimate: If you want to measure at home, the easiest way is to use skin calipers. How To Determine Your Body Fat Percentage For Macro Calculationsīody fat percentage can be calculated using various scanners (like a DEXA scan at a gym or doctor’s office) for the highest accuracy. Grams of fat to eat = goal caloric intake X percent fat / 9 Percent fat = 100% – percent carbs – percent protein (Get net carb counts for virtually every keto food via the printable keto food list!) When you do eat carbs, it’s best to get most of them from keto vegetables and keto fruit. Learn more about how to calculate net carbs here! This is because fiber, sugar alcohols and allulose either don’t get absorbed or don’t get metabolized, meaning they don’t spike blood sugar or affect ketosis. On keto, you will most likely focus on counting net carbs, which exclude fiber, sugar alcohols, and allulose. Too many carbs will prevent your body from entering ketosis, which is why we limit them so much on a keto diet. Carbohydrates break down into sugar in the body, and also trigger an insulin response, which (among many other functions) signals your body to store body fat. Protein is crucial for hundreds of body processes, as well as maintaining lean body mass. Protein is made up of amino acids, which are the building blocks of our cells. So, when it comes to keto macros, you’ll get the majority of your calories from fat. ![]() On a keto diet, you enter a state called ketosis, where fat is your primary source of fuel. One gram of fat is 9 calories’ worth of energy. Choosing food with different macro ratios can help you tailor your meals to meet your diet goals.Įach type of macro has a caloric value, which determines the calorie count on a nutrition label. They are the fat, protein, and carbohydrates that give your food an energy value, and you can find them on nutrition labels. Macros is a shortened term for macronutrients.
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